Right out of high school, I was working as a receptionist at a company called Valtek. One of the security guards who I worked with shared this recipe with me when he found out I liked to cook. I went out and bought a wok just so I could make it. Very delicious!
chicken breasts cut in strips
diced carrots
fresh mushrooms, chopped
broccoli, chopped
onion, chopped
garlic, chopped
Brown chicken with olive oil in wok. Add the garlic. Add veggies, then stir fry for a few minutes until they begin to soften.
Add:
1/3 cup soy sauce
1 1/4 cups water
1/3 cup karo syrup
2 T. corn starch
Cook until bubbly and thickened. Serve on chow mein noodles or rice.
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